We are in the midst of the auspicious Navratri festival, that means that so many of you ought to be looking at a quickly to mark this festival. The dietary restrictions ought to be a reason of difficulty for the health freaks out there, specially due to the fact of the restrained range of protein wealthy options.
Well, fear not, due to the fact there are nevertheless a large range of protein sources that you can encompass in your diet. Besides protein, these sources are additionally full of nutrients, making sure that you are in a position to proceed with your workout and dietary regime.
Protein sources during Navratri
Here are three protein rich food source that you can include in your diet whilst fasting during Navratri:
Nuts are a healthy option, consisting of macronutrients such as proteins, carbohydrates, and unsaturated fats. As per research published in the journal Nutrients, nuts such as almonds and walnuts, contain high amounts of vegetable protein, dietary fiber, and vitamin B6.
So, not just nuts can provide you with the protein content while fasting, it can help keep you full between meals. You can include a handful of nuts in your diet, and boost your workouts!
Legumes such as beans, lentils, chickpeas and soybeans contain high quantities of protein. They are also a good source of folate, magnesium, and potassium. These properties promote overall heart health, muscle building, and increases energy levels. Legumes also contain antioxidants, which will reduce inflammation, and help maintain physical fitness.
You can make amaranth flour paratha using lentils such as moong dal, or make lentil soup.
3. Paneer (cottage cheese)
Panner is a great source of dietary protein and calcium. In fact, every 100 grams of paneer contains 18.3 grams of protein and 208 mg of calcium. Paneer also contains vitamin B, and is important for bone and cartilage health. So, including paneer in your diet will help supplement your protein requirement, and give a boost to your workout.
This dairy product is a filling food option, and can be used to make a wide variety of savoury dishes, from shahi paneer to paneer bhurji!
So, ladies, try these protein rich foods, and fulfill your nutritional needs this Navratri!
Source :- msn.com